Building and Beyond Bootcamp ( 9 week package)

9 WEEK BUILDING AND BEYOND OUTLINE:

• Be able to go through the basic squat, lunge, push, pull and torsion control movements with a deeper understanding of how those positions feel.
• Increase strength outside the gym
• Learn the correct form and technique need to to improve your regular workout routine.
• Improve mobility in upper and lower body
• Increase your core and glute strength