BOOTCAMP DEMO - JUNE 2022

$5.00

BUILDING AND BEYOND DEMO OUTLINE:

• Be able to go through the basic squat, lunge, push, pull and torsion control movements with a deeper understanding of how those positions feel.
• Increase strength outside the gym
• Learn the correct form and technique need to to improve your regular workout routine.
• Improve mobility in upper and lower body

• Increase your core and glute strength

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