Building and Beyond Virtual Team Training Registration (3 week, 9 week and 13 week packages)
Get a head start on your wellness and book your spot today.
9 WEEK BUILDING AND BEYOND OUTLINE:
• Be able to go through the basic squat, lunge, push, pull and torsion control movements with a deeper understanding of how those positions feel.
• Increase strength outside the gym
• Learn the correct form and technique need to to improve your regular workout routine.
• Improve mobility in upper and lower body
• Increase your core and glute strength